Nut-free weeks

Meals that leave peanuts, tree nuts, pesto, and satay off the list. Allergies stay exact.

A sample week with no peanut butter, no pesto, and no satay.

breakfast

Apple cinnamon oats

380 kcal · 14g protein

lunch

Rice and egg plate

480 kcal · 22g protein

dinner

Lemon chicken and broccoli

600 kcal · 46g protein