Features
Meal planning that starts with what you can't eat
Everything SavrWise does today, and what we're building next. It's all free right now. Features marked "Coming soon"aren't available yet.
Safety first
Every meal is checked against your allergies and diets in code before you see it, not just mentioned to the AI and hoped for.
Allergy checks on every meal
Set allergies and diets once. Meals that conflict are regenerated or removed, and each meal lists what it contains. Halal and kosher are passed to the planner but can't be verified from ingredients. Allergen checks cover meal plans and Mix, not the assistant chat or Cook Mode.
Medical-condition aware
Add conditions to your profile and plans take them into account. On a GLP-1 medication? Plans lean protein-forward with smaller portions.
Profiles for everyone you cook for
Separate allergies and diets per person, checked across the whole plan.
Planning
From "what should I eat?" to a plan you can actually shop for.
Meal plans from 3 to 7 days
Built around your allergies, restrictions, and a weekly budget in your own currency.
Mix for quick ideas
One tap for a single meal idea when you just need dinner.
Kitchen assistant
Ask questions, adjust a plan, or get substitutions in chat.
Variety controlsComing soon
Choose how often a meal can repeat and hide meals you dislike.
Plan-level nutritionComing soon
Daily and weekly calories and macros against your targets.
Groceries
A list that matches the plan, organised for the store.
Grocery list grouped by category
Produce, dairy, pantry, and so on, in store order.
Total price estimate
A ballpark for the whole list before you shop.
Shopping mode
Keeps your screen awake while you work through the list in the aisle.
Pantry and budget capComing soon
Mark what you already have, and keep the week under a set budget.
Export or send to deliveryComing soon
Take your list to another app or a grocery delivery service.
Cooking and calendar
Follow-through, not just ideas.
Meal calendar
Drop plans onto your week and see what is coming up.
Saved plansComing soon
Keep the plans that worked and reuse them.
Cook Mode
Step-by-step cooking with timers and read-aloud.
Calendar export and week templatesComing soon
Send meals to Google Calendar or any .ics calendar, and reuse a good week.
A sample plan
Each meal lists the common allergens it contains.
Day 1
~1200 kcal · 88g protein
Breakfast
Greek yogurt with berries and walnuts
Contains: Dairy, Tree nuts
Lunch
Chicken and white bean soup
No top-9 allergens
Dinner
Baked salmon, roasted broccoli, quinoa
Contains: Fish
Day 2
~1100 kcal · 72g protein
Breakfast
Veggie egg muffins (2)
Contains: Egg, Dairy
Lunch
Turkey lettuce wraps with avocado
No top-9 allergens
Dinner
Lentil and vegetable stew
No top-9 allergens
Day 3
~1160 kcal · 84g protein
Breakfast
Cottage cheese with peach and cinnamon
Contains: Dairy
Lunch
Tuna and white bean salad
Contains: Fish
Dinner
Ginger tofu stir-fry with brown rice
Contains: Soy, Wheat
Example plan for illustration — smaller, protein-forward portions of the kind GLP-1 users often ask for. Calories and protein are rough estimates. Your plan is built from your own profile, and it's a suggestion, not medical advice: always check labels for allergens.
Try it with your own restrictions
Free, no credit card. Tell us what you can't eat and what you're spending, and get a plan in a couple of minutes.