Diabetic-friendly weeks

Higher fiber, modest carbs, and no sugary drinks. This is kitchen guidance, not medical advice.

A sample day that stays under a modest carb band and keeps fiber in the meal.

breakfast

Yogurt and berries

320 kcal · 24g protein

lunch

Lentil salad

460 kcal · 22g protein

dinner

Herb chicken and greens

600 kcal · 48g protein